Building a Support Network in the Netherlands: A Guide for Expats

The Importance of a Support Network

A support network is a circle of friends, family, colleagues, and acquaintances who provide emotional, social, and practical assistance during your expat journey. Building a strong support network helps to alleviate feelings of loneliness, homesickness, and stress that often accompany the process of adjusting to a new environment. Unfamiliar surroundings and cultural differences can leave you feeling isolated and overwhelmed. That is why it is crucial to create connections and establish a sense of belonging.

How to Build a Support Network as an Expat in the Netherlands

  • Connect with Fellow Expats
  • Engage with Locals
  • Maintain Relationships with Loved Ones Back Home

Schedule weekly video calls with your loved ones to share updates, discuss your experiences, and maintain a sense of connection with your home country. Gossip with your best friends about your ex, video call your mother while trying but failing to make your favorite meal.

  • Develop New Hobbies and Interests
  • Be Open and Proactive
  • Utilize Digital Platforms
  • Seek Professional Support
  • Be Patient
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