7 Key Challenges for American Expats in Europe

16-02-2025

Many Americans moving to Europe face big challenges. They often struggle with cultural differences, language barriers, and adjusting to new places. These issues can make it hard for them to feel at home and can affect their mental health.

Living abroad as an American expat in Europe can be exciting, but challenging. Cultural shock is real for many. This shock comes from differences in daily life, social interactions, and work environments. It's hard to get used to new customs, languages, and ways of life. Facing a new world that's different from the U.S. can make American expats feel homesick and lonely, directly impacting their mental health.

That's why we decided to gather experiences from many expat groups to highlight the main differences between American culture vs. European culture. We put together this helpful guide for you, whether you are currently an American in Europe or considering living abroad.

1. Slower Pace of Life in Europe: Less Stress, More Balance

Many individuals report that in Europe, life often moves at a slower pace. The cultural values balance over the constant hustle many associate with the American dream. American expats frequently note that Europeans prioritize happiness through moderation, with less pressure to work overtime and a focus on living well. This can be beneficial for the mental health of expats as it reduces stress and pressure. Individuals also report that in Europe, vacations are longer, workweeks are shorter, and there is a more relaxed approach to work than in the U.S., which can be great for mental recovery. However, if you're moving to Europe from the USA, the process of adjusting to this new culture can be tricky. The culture in America is reportedly more high-energy and achievement-driven. It can sometimes feel frustrating and aimless, especially for ambitious individuals.

2. Europe vs. America: Work Culture Balance Over Burnout

Many expats are satisfied with how European workplaces value their employees' well-being. With more paid leave, fewer overtime demands, and an expectation to disconnect on vacations, American expats frequently report lower stress levels. The negative side would be that the earning potential might be lower and there are fewer career opportunities for non-natives. This might create anxiety for expats who prioritize financial or professional growth. But many American expats reported prioritizing their well-being over lower salary in case of finding a satisfying job position.

3. The Language Barrier is Hard for Americans in Europe

Speaking of language, not being a native speaker can feel isolating. While English is widely spoken in many European countries, many American expats informed that the knowing of local language is still important for truly integrating, gaining independence, handling bureaucracy, or building relationships. Struggling to communicate can lead to feelings of isolation and dependence, making it harder to feel at home. Some of the individuals experienced feeling less of an outsider after learning the native language. It can help gain a sense of accomplishment and help expats to connect more with the local community.

4. Healthcare in Europe is More Affordable: but Different

One of the most frequently cited pros of an American living in Europe is the healthcare system. It’s more affordable, accessible, and somewhere free. In the U.S., healthcare can be prohibitively expensive. Universal healthcare systems in Europe reduce financial stress and therefore, emotional stress. This also makes mental health services more approachable. The challenge here is that healthcare in a foreign country, especially when it’s in a different language, can create initial stress and anxiety. Especially in situations of health emergencies.

American expats living in Europe agreed on a common tip; learn the basics of the local healthcare system and key medical terms in the native language. It’s a small step that can ease a lot of stress.

5. Food and Lifestyle Challenges Among American Expats in Europe

Some American expats bring snacks and food from home. However, many of them reported that European food is more local and less processed, depending on the country. This can contribute to physical and mental well-being. Expats often miss the variety and convenience of American consumer culture and the lack of "instant everything." This can lead to homesickness or feelings of frustration. What American expats collectively like about Europe are walking-friendly cities and more gratitude for life's smaller pleasures. Some of them reported living a healthier lifestyle in a way of being more active and walking everywhere.

6. Difference in Safety and Security Between America and Europe

Europe is often seen as safer, with stricter gun laws and lower crime rates compared to the U.S. This sense of security is one of the benefits many Americans in Europe mention. Their experience is that Europe is calmer and slower and it might be a good place to raise a family. Healthcare, as mentioned above, is organized in a way that individuals feel more secure in case of an accident or illness. American expats living in Europe reported feeling more relaxed and less stressed about their safety, noting that one of the factors contributing to this feeling is the slower pace of life in Europe compared to the U.S.

7. Culture and People Differences: Individualism vs. Collectivism

Some of the American expats agreed that Europe is somehow emotionally 'colder' than America. Europe supports collective well-being over individual success. Sometimes they miss the friendliness and openness of the American culture. Many American expats feel that in Europe, trust and respect must be earned, while in America they are given freely. Also, in some European countries, people tend to have closed and tight-knit social circles with people they know their whole lives. As it can be challenging to find friends and at first, it can feel very isolating.

Although it can be tough at first, Americans often describe Europeans as valuing deeper and more meaningful connections. Expats in Europe also noticed that America is more open to migrants and immigrants. They think that the European mindset might be outdated in this regard. It can pose a significant mental health challenge for American expats in Europe, such as loneliness, isolation, anxiety and more.

How to Find Mental Health Support and Enjoy Expat Lifestyle

An image symbolizing mental health support for American expats in Europe.

We hope these real-life insights into the experiences of American expats in Europe will be helpful to you! Whether they help you prepare for your expat life or simply connect with the expat community.

Every Expat Experience is Different

It's important to understand that while some experiences are shared, every individual's point of view is unique. It all ultimately depends on personal preferences. There is no single answer to which European country is best for American expats or how you will feel after moving. Every country is different and has its individual culture, values, and customs. However, it is essential to take all the necessary steps to keep your own satisfaction and well-being. After all, moving to a new coutry is a wonderful opportunity to gain life experience and grow out of your comfort zone.

Mental Health Support With Expathy

Never ignore the signs of mental struggle and seek help in time. Even if the problems may seem insignificant. We understand that finding the right support for your mental health abroad can be challenging, and that’s why we are here to help.

If you're an American expat in Europe and finding it hard to adapt, Expathy is the answer. We connect you with a licensed psychologist from your home country. All you need to do is download the Expathy app! We will help you face your challenges and make the most of your experience as an expat.