Sonal Mathur

I am a Clinical Psychologist with over 16 years of experience supporting adolescents, young adults, working professionals, women, and families through a wide range of emotional, behavioral, and mental health challenges. I believe that therapy is a collaborative journey, and I strive to create a warm, supportive, and non-judgmental space where clients feel safe to explore their experiences and work toward meaningful change. My therapeutic approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, stress management, and resilience-building strategies. I work with individuals facing anxiety, stress, life transitions, relationship concerns, and other complex mental health difficulties, helping them develop practical tools and greater self-awareness.