fatema kapadia

I am a psychologist who works with expats and people navigating life transitions. The core problems I can support you with include: -Identity crises. (Not knowing who you are anymore) -Belonging and loneliness (You feel like you have no one to talk to or no place you feel at home) -Relationship problems (You feel dissatisfied with your relationships, you don't feel understood, etc) -Grief counselling (You have regrets, you feel burdened or helpless, or have complex trauma you want to navigate) -Anxiety, Burnout & stress (Navigating life transitions, like new job, new relationship, new country etc, can feel overwhelming, uncertain or confusing) My approach is tailored to your needs. I primarily use a blend of evidence-based techniques to help you manage your emotions and struggles easily on a daily basis while continuing to explore your patterns, behaviours, beliefs and value systems through a deeper psychodynamic lens.